Four steps.
Repeated daily.

The 21 day process to rewire your internal operating system

Each day, pick a thought, emotion, behaviour or trigger and put it on trial. Run it through the four steps below. The same process, every day for 21 days. It takes 21 days to physically change long-term memory in the brain and 63 days to make the change a habit. The hardest part is the first 21 days. You are doing surgery on your brain. It can be an emotional rollercoaster. The reward is worth it.