REWIRE
PROCESS
HERE’S HOW WE DO IT:
4 Step Process
Pick a behaviour, emotion or thought that you want to change.
1.
Identify.
Put it on trial and investigate it until it shows you why it's there. Below are questions you can use to investigate yourself.
Why do I feel or think that?
Why did that hurt so much?
Do I always feel that way? Why?
When else have I felt this way?
When I feel this, what do I choose to believe about myself?
2.
Investigate.
Re-read it out loud from a logical view. Dismiss what has no grounds and add a new way of thinking.
3.
Re Read
Choose one thing to say, think or do today. Set reminders for lunchtime and 3pm.
4.
Choice To Act